davedaviswh3's Journal, 19 September 2013

209.5 lb Lost so far: 2.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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790 kcal

Fat: 18.77g | Prot: 71.39g | Carb: 98.48g.   Breakfast: Coffee (Brewed From Grounds) , Navitas Naturals Organic Raw Maca Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cinnamon , BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds) . Dinner: P.F. Chang's Sweet & Sour Chicken. more...

3171 kcal

Activities & Exercise: XSport Training - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...