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BS 91
Temp 96.4
O2 97, 66p
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136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1621 kcal
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Fat: 101.76g | Prot: 103.69g | Carb: 72.31g.
Breakfast: Roasted Salted Cashew Nuts, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Calavo Avocado, Potato Salad, Cabbage, Ground Beef (80% Lean / 20% Fat), Martin's Sandwich Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Almonds. more...
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steady weight
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