Weigh In record (no journal entry) for 19 September 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2013:
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2013 kcal
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Fat: 99.80g | Prot: 90.95g | Carb: 198.09g.
Breakfast: CREAMER, SCHWANS BACON, SPLENDA, SCRAMBLED EGGS, WATER, DECAF COFFEE. Lunch: Diet Rite Pure Zero Cola, Schwan's Fried Rice, Schwan's EGG ROLLS. Dinner: Kraft Miracle Whip Dressing, Nature's Own 100% Whole Grain Sugar Free Bread, DIET LEMONADE, TOMATO, TURKEY. Snacks/Other: Kraft Singles Select American Cheese Slices, Kirkland Signature Mild Cheddar Cheese, Saltine Crackers, Popsicle Sugar Free Popsicles, Clover Valley Dry Roasted Peanuts, Plum. more...
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3307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 12.8 lb a week
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GMARTELLO's weight history
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