Clair2.0's Journal, 27 November 2020

114.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 56.44g | Prot: 39.87g | Carb: 31.98g.   Breakfast: 水煮蛋, Kewpie Deep-Roasted Sesame Dressing, Golden Corral Spring Mix Lettuce, Tim Hortons Black Coffee (Large), Del Monte Avocado. Lunch: Great Value Fat Free Greek Yogurt Plain, 營養早餐（麥片，乾果及果仁）. Dinner: 水煮蛋, 三杯雞. more...

1292 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...