Horst's Journal, 19 September 2013

186.7 lb Lost so far: 5.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 93.79g | Prot: 59.53g | Carb: 213.80g.   Breakfast: Vanilla Yogurt (Lowfat) , Cereal, Bananas , Tesco Fresh Fruit Salad, Cappuccino, Milk. Lunch: Quiznos Chicken Taco Salad (Small). Dinner: Corona Corona Extra, Red Table Wine . Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts, Dry Roasted Salted Peanuts. more...

2634 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 25 minutes. more...