Weigh In record (no journal entry) for 19 September 2013
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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737 kcal
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Fat: 15.01g | Prot: 73.52g | Carb: 79.89g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Dannon Light & Fit Greek - Vanilla, Watermelon. Dinner: Mahatma Jasmine Rice, Black Beans (Canned), Green Giant Niblets Corn & Butter Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick. more...
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steady weight
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Samiam-1952's weight history
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