Weigh In record (no journal entry) for 19 September 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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996 kcal
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Fat: 44.28g | Prot: 54.43g | Carb: 88.16g.
Breakfast: 猪排骨, 白米. Lunch: 羊肉, 白米. more...
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steady weight
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