Weigh In record (no journal entry) for 26 November 2020
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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3074 kcal
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Fat: 77.47g | Prot: 238.66g | Carb: 356.03g.
Breakfast: Bananas, Egg White, Broccoli, Egg. Lunch: Great Value Traditional Apple Pie, Great Value New York Style Cheesecake, Great Value Sliced Beets, Kale, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Broccoli, Turkey Breast Meat. Dinner: Almonds, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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steady weight
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