Weigh In record (no journal entry) for 19 September 2013
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1499 kcal
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Fat: 38.21g | Prot: 59.32g | Carb: 201.36g.
Breakfast: Nektarinen, Desira Leichter 4-Korn-Joghurt Mild, Apfel, Roggenvollkornmehl, Ei. Lunch: Knorr Indian Curry Nudeln, Green Grocer's Gemüse Pfanne Asiatische Art, Rinderbrühe, Zucchini, Karotten, Brokkoli, Chinakohl. Dinner: Baktat Polenta, Edeka Joghurt Dressing, Eisbergsalat, Olivenöl, Zucchini, Karotten, Chinakohl, Tomaten, Gurke (mit Schale), Cucina Geriebener Hartkäse, Green Grocer's Gemüsepfanne Italienische Art. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee. more...
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2426 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 6 hours, Shopping - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 20.1 lb a week
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