Weigh In record (no journal entry) for 19 September 2013
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268.5 lb
Lost so far: 30.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1960 kcal
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Fat: 56.29g | Prot: 104.51g | Carb: 276.07g.
Breakfast: Cucumber (with Peel), Cherry Tomatoes, 100% Whole Wheat Pita Bread, Candia Labneh zero fat, Plums, Turkish Coffee. Lunch: Hunt's Tomato Paste, Eggplant, Onions, Red Tomatoes, Garlic, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Great Value Canned Chili Beans. Dinner: Cheddar Cheese, Cucumber (with Peel), Red Tomatoes, 100% Whole Wheat Pita Bread, Candia Labneh zero fat. Snacks/Other: Red Delicious Apples, Plums. more...
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3606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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