Weigh In record (no journal entry) for 26 November 2020
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137.6 lb
Lost so far: 3.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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885 kcal
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Fat: 45.01g | Prot: 65.01g | Carb: 62.48g.
Breakfast: Sprouts, Great Value Old Cheddar Cheese, Clementines, Bean Sprouts (Soybean or Mung), Canola Harvest Canola Oil, Egg, Great Value Sole Fillets, NOW Beef Gelatin Powder, Jasmine Rice (Cooked). Dinner: Canola Harvest Canola Oil, NOW Beef Gelatin Powder, Whole Wheat Flour, Erie Meats Extra Lean Ground Turkey Raw. more...
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losing 10.5 lb a week
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