Weigh In record (no journal entry) for 26 November 2020
|
202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1758 kcal
|
Fat: 125.21g | Prot: 73.80g | Carb: 101.52g.
Breakfast: Metamucil Sugar Free Metamucil, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Wegmans Chopped Walnuts, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee. Dinner: Land O'Lakes Light Butter with Canola Oil, Wegmans Thanksgiving Dinner Meal. Snacks/Other: Oscar Mayer Chopped Ham, Land O' Frost Simply Delicious Rotisserie Seasoned Chicken Breast, Wegmans Chopped Walnuts, Winky Brand Sugar Free Gelatin Dessert. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|