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BS 110
Temp 95.7
O2 97, 72p
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136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1381 kcal
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Fat: 49.81g | Prot: 95.25g | Carb: 139.98g.
Breakfast: Pork Loin (Tenderloin), Pacific Natural Foods Organic Low Sodium Beef Broth, Pacific Natural Foods Organic Low Sodium Beef Broth, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Pecan Pie, Bacon, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Martin's Dinner Potato Rolls, Mashed Potatoes (Whole Milk and Butter Added), Glory Foods Sweet Potato Casserole, Cornbread Stuffing, Turkey Breast Meat. Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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