Weigh In record (no journal entry) for 25 February 2009
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243.0 lb
Lost so far: 23.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2009:
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2097 kcal
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Fat: 87.25g | Prot: 88.73g | Carb: 248.03g.
Breakfast: Arizona Diet Green Tea, Cream Cheese, Sesame Bagel. Lunch: Spicy Chicken Sandwich, Parmesan, Red Onion, Tomato, Caeser, Lettuce. Dinner: Tomato Sauce, grain Penne, Parmesan, Ground Beef. Snacks/Other: Heath Ice Cream, Kettle Cooked Gourmet Potato Chips. more...
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3622 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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