petedz's Journal, 18 September 2013

219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 11.54g | Prot: 65.92g | Carb: 86.32g.   Breakfast: Coffee. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Grapefruit. Dinner: Vegan Pad Thai Noodle Soup, Tomatoes. Snacks/Other: Pickles, Cheddar Cheese, Bananas, Ralphs Whole Raw Almonds. more...

2976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...