Weigh In record (no journal entry) for 18 September 2013
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234.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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847 kcal
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Fat: 21.41g | Prot: 58.76g | Carb: 114.44g.
Breakfast: Apples , Coffee, Milk (Nonfat) , Sugar, Oikos Greek Yogurt. Lunch: Strawberries , Body Fortress Whey Protein Powder. Snacks/Other: Quaker Crispy Minis. more...
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losing 1.6 lb a week
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rodriguezcatti's weight history
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