Weigh In record (no journal entry) for 18 September 2013
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153.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1762 kcal
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Fat: 53.04g | Prot: 99.15g | Carb: 233.85g.
Breakfast: milk, grapes, trader joes muesli, trader joes greek yogurt, pear. Lunch: trader joes ciabatta, cheddar, trader joes pesto sausage, blue cheese pecan trader joes. Snacks/Other: builders bar, peanut m&ms. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes. more...
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losing 4.7 lb a week
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