Nag1ka's Journal, 18 September 2013

167.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 38.80g | Prot: 151.01g | Carb: 97.72g.   Breakfast: Smooth Peanut Butter, Plums, 100% Whey Isolate. Lunch: English Toffee Cappuccino (Medium). Dinner: Gala Apples, Croutons, Rancher's Choice, Chicken Breast Kabobs. Snacks/Other: Olives. more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...