Weigh In record (no journal entry) for 18 September 2013
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236.0 lb
Lost so far: 54.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1159 kcal
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Fat: 21.25g | Prot: 19.75g | Carb: 252.97g.
Breakfast: Tomatoes, Onions, Mushrooms. Lunch: Bananas, Apples, Black Olives, Green Giant Sweetcorn. Dinner: Apples, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Bananas. more...
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steady weight
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