Weigh In record (no journal entry) for 03 January 2011
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303.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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639 kcal
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Fat: 14.18g | Prot: 93.34g | Carb: 32.97g.
Breakfast: 100% Whole Wheat Bread-toast, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, water. Lunch: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, water, lettuce. Dinner: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, water. Snacks/Other: hard egg. more...
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steady weight
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loosinisfun's weight history
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