Weigh In record (no journal entry) for 18 September 2013
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2238 kcal
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Fat: 155.62g | Prot: 117.45g | Carb: 28.60g.
Breakfast: Kerrygold Pure Irish Butter, Whole Foods Market Liquid Stevia Drops, Organic Valley Omega-3 Extra Large Brown Eggs, Trader Joe's Center Cut Seasoned Uncured Bacon, Coffee, Cream (Half & Half). Lunch: Bacon, Tomatoes, Cos or Romaine Lettuce, Shake Shack Burger patty with cheese - no bun/no toppings, Big Mac Sauce. Dinner: McDonald's Big Mac Sauce, Cabernet Sauvignon Wine, Bacon, Tuna Sashimi, Shake Shack Burger patty with cheese - no bun/no toppings ( ). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao, Macadamia Nuts, Sweet'N Low Sweet'n Low, Kroger Heavy Whipping Cream, Coffee. more...
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losing 2.5 lb a week
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