moemike's Journal, 25 November 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 61.09g | Prot: 87.17g | Carb: 295.39g.   Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Ling Ling Chicken Yakisoba. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3324 kcal

Activities & Exercise: Standing - 11 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...