Weigh In record (no journal entry) for 03 January 2011
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
1451 kcal
|
Fat: 63.90g | Prot: 93.42g | Carb: 120.56g.
Breakfast: kraft extra sharp cheddar, Braeburn Apples, 100% Whole Grain Sliced Bread, Deli Shaved Smoked Ham, Fat Free Skim Milk, Natural Creamy Peanut Butter. Lunch: Trout (Mixed Species). Dinner: All Natural Chunky Salsa (Mild), Carb Balance Whole Wheat Tortillas (Fajita Size), Natural Extra Sharp Cheddar Cheese, Green Leaf Lettuce, Tilapia (Fish). Snacks/Other: Cinnamon Bun Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isptech's weight history
|