Weigh In record (no journal entry) for 03 January 2011
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241.4 lb
Lost so far: 3.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1660 kcal
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Fat: 50.24g | Prot: 100.18g | Carb: 195.68g.
Breakfast: simply orange. Lunch: diet coke, hellmans light, Bumble bee chunk light tuna. Dinner: Breyers coffee brownie, soy sauce, knorr teriyaki noodles, cabbage, boneless pork chops, barilla rigatoni. Snacks/Other: cashews, superpretzel. more...
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3783 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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