Weigh In record (no journal entry) for 18 September 2013
|
294.0 lb
Lost so far: 3.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
1130 kcal
|
Fat: 46.50g | Prot: 46.00g | Carb: 134.00g.
Breakfast: Real Mayonnaise, Honey Wheat Bread, Roast Beef Deli Slices, Deli Deluxe Swiss Cheese Slices. Lunch: 16" Original Crust Pizza - Pepperoni, 16" Original Crust Pizza - Cheese. Snacks/Other: Coca-Cola Classic. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danyell514's weight history
|