Weigh In record (no journal entry) for 18 September 2013
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253.8 lb
Lost so far: 6.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1943 kcal
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Fat: 95.07g | Prot: 104.74g | Carb: 165.86g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chicken Breast, Avocados, Boiled Egg, Bacon, Lettuce, O'Charley's Thousand Island Dressing. Dinner: Brown Rice, Simply Enjoy Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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gaining 12.6 lb a week
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gogaryw's weight history
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