WindyFlowers's Journal, 25 November 2020

164.8 lb Lost so far: 14.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 53.52g | Prot: 64.84g | Carb: 189.58g.   Breakfast: Bananas , Carnation Instant Breakfast Essentials - Strawberry Sensation, Silk Unsweetened Vanilla Cashew Milk. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Damascus Bakeries Flax Natural Lavash Roll-Ups, Private Selection Creamy Horseradish Sauce, HEB Green Leaf Lettuce Leaves, Rump Roast. Dinner: Subway Fat Free Honey Mustard, Subway Ham, Subway 6" Wheat Bread, Brie Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...