rexamsler's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

186.0 lb Lost so far: 33.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

440 kcal

Fat: 12.00g | Prot: 21.00g | Carb: 66.00g. Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Slim-Fast Shakes - Creamy Milk Chocolate. more...

2498 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 9 hours, Desk Work - 9 hours, Driving - 1 hour. more...

losing 7.0 lb a week

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rexamsler's Journal, 18 September 2013

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