wanacmmf's Journal, 18 September 2013

218.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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844 kcal

Fat: 22.48g | Prot: 80.82g | Carb: 75.00g.   Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Nalley Hot Chili Con Carne with Beans. Dinner: Chicken Breast. Snacks/Other: Sargento Colby Jack String Cheese, Chobani Nonfat Peach Greek Yogurt, Tap Water. more...

4170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Receiving Clerk - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...