Weigh In record (no journal entry) for 18 September 2013
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2286 kcal
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Fat: 76.16g | Prot: 119.40g | Carb: 297.57g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Bananas, Strawberries. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Chicken Pecan. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Navels Oranges, McDonald's Ice Cream Cone, McDonald's McDouble, Peach. more...
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steady weight
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