dipstick's Journal, 25 November 2020

213.4 lb Lost so far: 4.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 94.95g | Prot: 119.68g | Carb: 81.50g.   Breakfast: Kirkland Signature Bacon Low Sodium, Egg. Lunch: Butter, NewSlaw 1 cup, Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Cauliflower. Snacks/Other: 1oz of Costco Pumpkin Pie. more...

2654 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...