tersjay's Journal, 18 September 2013

Oh the right track and moving the right direction...whoop whoop!

142.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 18.04g | Prot: 3.90g | Carb: 99.18g.   Breakfast: Little Debbie Mini Powdered Donuts, Domino Sugar Light, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Apples. Snacks/Other: Apples. more...

2296 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...