Weigh In record (no journal entry) for 25 November 2020
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139.1 lb
Lost so far: 2.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1056 kcal
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Fat: 41.99g | Prot: 88.47g | Carb: 89.81g.
Lunch: Egg, Sesame Oil, NOW Beef Gelatin Powder, Sprouts, Great Value Sole Fillets, Jasmine Rice. Dinner: Canola Harvest Canola Oil, Bean Sprouts (Soybean or Mung), NOW Beef Gelatin Powder, Whole Wheat Flour, Erie Meats Extra Lean Ground Turkey Raw. Snacks/Other: Great Value Old Cheddar Cheese, Clementines . more...
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losing 5.3 lb a week
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