davedaviswh3's Journal, 18 September 2013

211.3 lb Lost so far: 0.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

---

806 kcal

Fat: 20.94g | Prot: 101.37g | Carb: 69.91g.   Breakfast: Cinnamon , Healthforce Nutritionala Vitamineral Green, Navitas Naturals Organic Raw Maca Powder, Coffee (Brewed From Grounds) , BSN Syntha-6 Vanilla Ice Cream Protein Shake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cinnamon, BSN Syntha-6 Protein Powder . more...

2969 kcal

Activities & Exercise: Swords - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...