Weigh In record (no journal entry) for 18 September 2013
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241.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1263 kcal
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Fat: 35.24g | Prot: 121.80g | Carb: 105.04g.
Breakfast: Honey Garlic Flavour Smoked Ham Steak, Breakfast Smoothie. Lunch: Piller's Black Forest Ham, Black Diamond Cheese Slice, Mealtyme Cracked Wheat Bread, Cucumber (with Peel), Carrots, Celery. Dinner: Egg, Mealtyme Cracked Wheat Bread, Selection Honey Garlic Flavour Smoked Ham Steak. more...
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3359 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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