Weigh In record (no journal entry) for 25 November 2020
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1363 kcal
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Fat: 98.83g | Prot: 76.56g | Carb: 57.63g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Egg, Wegmans Boneless Ham Slices, PAM Superior No Stick Olive Oil Cooking Spray, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil. Lunch: Wegmans Chopped Walnuts, Winky Brand Sugar Free Gelatin Dessert. Dinner: Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Land O' Frost Slow Roasted Turkey Breast, Winky Brand Sugar Free Gelatin Dessert, Wegmans Chopped Walnuts, Oscar Mayer Chopped Ham, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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gaining 4.2 lb a week
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