lkim's Journal, 18 September 2013

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 62.00g | Prot: 64.12g | Carb: 242.44g.   Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza For One. Dinner: Pringles Sour Cream & Onion Potato Crisps, Subway 6" Turkey Breast. Snacks/Other: Mrs. Freshley's Cinnamon Mini Donuts, Chocolate Cake (with Chocolate Frosting), Starbucks no whip peppermint mocha (grande). more...

2259 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...