Weigh In record (no journal entry) for 18 September 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1058 kcal
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Fat: 24.86g | Prot: 39.81g | Carb: 184.14g.
Breakfast: Poached Egg, Bananas, Pumpernickel Bread. Lunch: Fuji Apples, Dried Prune, Almond Breeze Original, Wegmans Cereal, Bite-Size Shredded Wheat. Dinner: Meat Loaf, Toasted Pumpernickel Bread. more...
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losing 9.8 lb a week
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