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BS 113
Temp 95.3
O2 97, 73p
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136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1146 kcal
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Fat: 50.33g | Prot: 134.13g | Carb: 34.21g.
Breakfast: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Low Sodium Beef Broth. Lunch: Butter, Kroger Extra Long Asparagus Spears, Chicken Breast. Dinner: Calavo Avocado, Radish, Jalapeno Peppers, Cilantro (Coriander), Shrimp, Sriracha Sauce, Kikkoman Soy Sauce, Dole Broccoli Slaw. Snacks/Other: Trader Joe's Dill Havarti Cheese, Salami. more...
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losing 1.4 lb a week
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