918259's Journal, 18 September 2013

194.0 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 130.59g | Prot: 118.07g | Carb: 298.52g.   Breakfast: Fish Fingers. Lunch: Beef Samoosas, Provita. Dinner: Baked Potato (Peel Eaten), Steak. Snacks/Other: Mini Koeksisters, Chocolate Milk (Reduced Fat with Added Calcium), Romany Creams. more...

2747 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 3 hours, Sleeping - 19 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...