Weigh In record (no journal entry) for 18 September 2013
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175.0 lb
Lost so far: 10.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2330 kcal
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Fat: 81.84g | Prot: 72.41g | Carb: 339.71g.
Breakfast: Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Goats Cheese (Soft), Apples, Oil and Vinegar Salad Dressing (Home Recipe), Oatmeal, Milk (1% Lowfat with Added Vitamin A), Strawberries, Brown Sugar. Lunch: Life Alive Rebel Bowl. Dinner: Whipped Heavy Cream (Sweetened), Chocolate Cake (Without Frosting), Okami Assorted California Rolls. more...
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2350 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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