IceHawk13's Journal, 18 September 2013

223.2 lb Lost so far: 19.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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3178 kcal

Fat: 52.27g | Prot: 308.88g | Carb: 360.22g.   Breakfast: All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, Dannon Oikos Greek Nonfat Yogurt = Vanilla, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Tuna in Water (Canned), Power Products Creamy Whey Protien. Dinner: Artesian Acres Whole Wheat Pasta, Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Grapefruit, PowerBar Triple Threat - Caramel Peanut Fusion, EAT Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. more...

4250 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes. more...