Weigh In record (no journal entry) for 18 September 2013
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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675 kcal
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Fat: 7.98g | Prot: 49.41g | Carb: 113.20g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Watermelon. Dinner: Watermelon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Giant Niblets Corn & Butter Sauce, Black Beans (Canned), Mahatma Jasmine Rice. more...
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losing 10.5 lb a week
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Samiam-1952's weight history
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