Weigh In record (no journal entry) for 18 September 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1653 kcal
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Fat: 52.67g | Prot: 86.93g | Carb: 211.11g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, So Delicious Coconut Milk Unsweetened, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Carrot Kinpira, Harris Teeter Garbanzo Beans, Oreo Birthday Cake, Grape Tomatoes, Bob's Red Mill Organic Whole Grain Quinoa, Trident Sugarless Gum with Xylitol, Egg. Dinner: Benita Small Flour Tortillas, Pork Loin (Tenderloin). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Butterfinger Snackerz, Doritos Spicy Sweet Chili Tortilla Chips, French Vanilla Pudding, Cuban Crackers. more...
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1686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 28 minutes. more...
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gaining 2.8 lb a week
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