Weigh In record (no journal entry) for 18 September 2013
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1617 kcal
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Fat: 41.72g | Prot: 59.27g | Carb: 262.92g.
Breakfast: Grieß Weichweizengrieß, Milbona Joghurt 0,1%, Zucchini, Olivenöl, Ei, Rote Paprika, Apfel. Lunch: Knorr Rahmsoße, Harvest Basket Kartoffel Knödel, Chinakohl, Brokkoli, Karotten, Zucchini, Rinderbrühe, Green Grocer Gemüsepfanne Feinschmecker Art. Dinner: Aldi Dinkelvollkornbrot, Green Grocer's Gemüsepfanne Italienische Art, Cucina Geriebener Hartkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nutella Nutella, Gurke (mit Schale), Tomaten, Hokkaido Kürbis, Chinakohl, Karotten, Zucchini. Snacks/Other: Meßmer Früchtetee, Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 27.8 lb a week
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