Weigh In record (no journal entry) for 25 November 2020
|
160.7 lb
Lost so far: 128.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1700 kcal
|
Fat: 69.37g | Prot: 56.06g | Carb: 233.04g.
Lunch: Carrots, Broccoli , Tomato Sauce, Boiled Plantain, Boiled Potato (without Peel). Dinner: Hummus , Mediterranean Plain Pita Bread, Peanut Butter Energy Bites, Hard-Boiled Egg . Snacks/Other: Peanut Butter Energy Bites, Bananas. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|