jmattos's Journal, 25 February 2009

143.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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401 kcal

Fat: 2.89g | Prot: 16.95g | Carb: 79.27g.   Breakfast: Watermelon, Pineapple, Egg White, McCann's Steel Cut Irish Oatmeal. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...