Weigh In record (no journal entry) for 18 September 2013
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269.2 lb
Lost so far: 29.5 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1315 kcal
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Fat: 8.66g | Prot: 105.37g | Carb: 211.27g.
Breakfast: Candia Labneh zero fat, Toasted White Bead (No Salt), Turkish Coffee. Lunch: Garlic, Red Tomatoes, Onions, Eggplant, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked). Dinner: Eggplant, Nonfat Plain Yogurt, 100% Whole Wheat Pita Bread, 100% Whole Wheat Pita Bread, Cucumber (with Peel). Snacks/Other: Red Delicious Apples. more...
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3628 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 4.6 lb a week
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