Weigh In record (no journal entry) for 25 November 2020
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1275 kcal
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Fat: 92.53g | Prot: 98.63g | Carb: 14.26g.
Breakfast: Coles Beechwood Smoked Salmon (Coles), Coles Vegan Mayonnaise (Coles), Avocado, Poached Egg, Coles Middle Bacon, Spinach. Lunch: Coles Triple Cream Brie, Coles Pepperoni Salami. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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losing 2.7 lb a week
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