Weigh In record (no journal entry) for 24 November 2020
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163.1 lb
Lost so far: 125.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1012 kcal
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Fat: 31.67g | Prot: 39.58g | Carb: 153.52g.
Lunch: Bob Evans Toasted and Buttered Wheat Bread, Chicken Sausage, Fried Egg. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Pomegranate Seeds, Mangos, Starbucks Yogurt & Granola Parfait. Snacks/Other: Iced Tea, Bananas. more...
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losing 4.6 lb a week
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